Week 1 Summary
Well I finished week one... and it wasn't so bad, except I was expecting to be down more than I am :( Not even one full pound.. I actually weighed myself Saturday and then Sunday after my cheat day and then Monday morning and I weighed more Monday than I did Sunday even though I stuck to my plan on Sunday and rode my bike 6+ miles... I was down almost 4 lbs on Friday --- grr, one cheat day really screwed me up, or maybe since I rode my bike 26+ miles in the week I gained some muscle? Here is for wishful thinking... I'm also going to try to cut out my desserts at night as well, but I know if I'm crazing chocolate, it's better to have those, then some chocolate bars!
Week 1 weigh in: 157.8 lbs
Total Lost: 0.4 lbs
Day 8 - Monday
Well we started Boot Camp today and it was pretty good., hopefully I'll begin to see some improvements from that plus the diet!
Today's Food Consumption
Breakfast: Banana
Snack: Banana
Lunch: Lean Cuisine Philly Style Panini
Snack: Apple
Snack: Lean Cuisine Chicken Potstickers
Dinner: Ling Ling's Potstickers and sauce
Estimated Calories Consumed: 1482
Estimated Calories Burned: 303
Days of Exercise for Week: 1
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